As someone who spends long hours in front of a screen, I found Dr. Tanzi's advice on reducing blue light exposure and finding new hobbies that don't require staring at a screen very helpful. It's easy to fall into the trap of mindless scrolling and binge-watching, but we need to be mindful of the impact it can have on our sleep and overall brain health. It's time to take a step back and make conscious choices that prioritize our well-being over convenience. Thank you Khyati for this informative and thought-provoking article.