It's crucial to remember that nutrition is just one piece of the puzzle when it comes to healthy aging. We must also prioritize exercise, stress management, social connection, and genetics to achieve the best possible outcome. Nonetheless, the fact that we can use food as a "medicinal" component to nourish our bodies and extend our lifespan is truly remarkable, and it's an excellent reminder that taking care of ourselves is the best investment we can make.

Thank you Ange. I love this piece.