This highlights an interesting point that most people often overlook, which is the root causes of low self-confidence. It is common for people to engage in practices like repeating positive mantras and seeking out mentors without addressing the underlying causes. The emphasis on habits in the present rather than events from the past is noteworthy. I particularly appreciate the discussion on worrying and dwelling on past mistakes, as I believe many people struggle with these. The suggestion to accept helplessness and learn to tolerate discomfort is something I will keep in mind. Overall, a thoughtful and informative article.

Thank you Nick